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International Yoga Day; 21st June 2021. Here’s How to Beat COVID Stress and Increase Productivity

International Yoga Day; 21st June 2021. Here’s How to Beat COVID Stress and Increase Productivity

Pandemic has given us all the more reasons to celebrate the mindful practice of Yoga on International Yoga Day. High uncertainty, changed schedules, fear of contracting the virus, the stress of keeping loved ones safe and sound, etc., have been the areas of daily reflection because of COVID-19. This endless loop of turmoil has affected everyone in different ways. Searching for an answer to this state of constant tumult, a lot of people adopted Yoga. Yoga being an Art and Science of healthy living, guided many people towards finding a balance between their minds and bodies.

8 limbs of yoga

The Secret Behind Celebrating International Yoga Day on 21st June

Since 2015, each year, we celebrate International Yoga Day on 21st June. There is a very simple reason behind it. 21st June is the longest day in the northern hemisphere. It is also known as Summer Solstice. Every year there is a different theme of International Yoga Day. The theme for 2021 is ‘Yoga for wellness.’ The theme is directly related to its daily life application during the COVID-19 pandemic.

Why Should Students Add Yoga To Their Lifestyle?

Lack of productivity, insomnia, anxiety, fear of failure, lack of concentration, the pandemic has left most students clueless about their future. However, incorporating Yoga will help students to deal with general drowsiness and lack of energy. For some students, it can be a way to channel their pent-up energy as well. Some asanas like Virasana and Vajrasana can help in developing concentration. As coping skills are the need of the emerging times, Yoga helps in inculcating the same. Due to different teaching modes, some students have also developed self-esteem issues, and practicing Yoga boosts students’ self-confidence. Yoga has an array of benefits to offer.

benefits of yoga

In a nutshell, COVID-19 has severely affected students in unimaginable ways. Yoga is helping a lot of them to gain their strength back, and similarly, India Assignment Help is also contributing to the wellbeing of students. We have a range of highly educated professionals with years of experience who can help you with online subject tutoring services. If your curriculum looks challenging to you and your learning processes have come to a standstill, look no further and let us provide you with assignment help. Students can seek our supreme quality one-to-one online tutoring services and finish their assignments in time.

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